Heart Centred Healing with Dee Woolridge


On today’s episode, I chat with Dee Woolridge, a naval officer turned author, inspirational healer, and author of, “The Resilient You”! Dee is an expert on mindset, communication, and resilience. Her life story is full of ups and downs that helped her navigate life through a heart-centred healing approach and new ways to connect with her spiritual self.

Having gone through many traumatic moments in her life, ranging from a cancer diagnosis to the premature birth of her daughter, Dee was able to…

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Why change can only happen if you develop the right mindset


Mind is a flexible mirror. Adjust it to see a better world.

– Amit Ray, Mindfulness. Living in the moment. Living in the breath.

Dee Woolridge is a success coach, hypnotherapist, Spiritual counselor, and award-winning author. She was with Omobola Stephen and they had a great conversation on the subject of mindset, confidence, spirituality, hypnosis, and much more. Here’s the excerpt:

OS: Tell me about yourself

DW: What I do is I’m a success coach and one of the biggest tools I use is hypnoth…

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How to Provide a Bright Holiday for Children with Special Needs


Children love the holidays. They're excited about the gifts they'll get, and they enjoy seeing family members and friends that they might not otherwise see very often at all. For children with special needs, celebrating the holidays can be harder. They often have limitations that are different than the children around them.

To help make their holidays brighter, you can be the spark that helps warm their hearts! Giving your time to these kids will bring a memorable holiday to both of you.

Try t…

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13 Life Lessons From Classic Holiday Movies and TV Specials


Holiday movies and TV specials can teach us how to live better and enjoy more happiness year round. These are some of the most important life lessons from a few old favorites and some other works that may be less well known.

"How the Grinch Stole Christmas":

  1. Sing joyfully. Before he had his change of heart, singing was what the Grinch liked least of all. Surround yourself with the music of the season and sing along.
  2. Resist commercial pressures. The Grinch learned that Christmas doesn't come…

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Surviving Your Relatives During the Holiday Season


You’ve seen all the cute holiday movies where everyone gets together and treats everyone with love and respect. Your family get-togethers might not have that same Norman Rockwell feel. Your mom still pesters you about being single. Your uncle still asks you to pull his finger. And your cousin, the surgeon, still makes fun of your sensible shoes.

The holidays aren’t all good times and cheer.

Try these strategies:

1. Realize that the holidays have unreasonable expectations. We’ve been bombarded…

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Tips for Getting Through the Holidays – Part 1


Do you ever find yourself getting stuck in negative thought patterns and expecting the worst possible outcome in every situation? It’s a common mind-set that proves difficult until you finally decide you’ve had enough. Unfortunately, negative thoughts tend to breed and multiply on their own – even when you’re not consciously trying to think negatively.

The good news is that turning a negative outlook into a positive one just takes a bit of patience and persistence until the positive thoughts be…

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Surviving the Holiday Crunch


The holidays are supposed to be a wonderful time for you and your family, though sometimes the stresses leading up the holidays make it seem like quite the opposite. Remember that even in poor economic times there are ways to enjoy yourself and survive the holiday crunch.

Spending Money

Chances are you'll be spending at least some money during the holiday season. With careful planning, you can make a small budget go quite a long way.

Consider the following holiday money saving tips:

1. Save …

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Add Joy to Your Life by Inventing Your Own Holidays


We have many "official" holidays throughout the year to honor important people and events. The holidays provide a great opportunity to celebrate while spending quality time with loved ones.

But why not go a step further? Create your own holidays to transform ordinary days into special ones that could boost your health, well-being, relationships, and career.

Create Your Own Holidays to Boost Your Health and Well-being

  1. Go to bed early. Adequate sleep protects your health and productivity. Des…

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Protect Your Identity While Holiday Shopping Online


The holiday season is one of the busiest online shopping times of the year. It’s also one of the most dangerous to your financial safety because online criminals are in full force during the holidays. Even so, you can stay safe and enjoy your online holiday shopping by taking some easy of these easy precautions:

1. Watch your Smartphone carefully. It’s easy for someone to steal your identity online by using your logged-in credentials on a Smartphone. You may want to set up and download apps tha…

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