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Discover Why Hope is Power

Blog 7

One of the most impactful feelings you'll ever experience is hope. Hope occurs when we center our expectations on something. Your hope is like a wish for something to happen. And there's power in those wishes!

Consider these points to increase your power with hope:

Hope plants a seed.
Whenever you yearn for something, having hope is an implication that it could actually occur. Hope can germinate into a whole new existence. Your life's journey can be enhanced simply by having hope.

In order to feel …

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Developing Spirituality, Even if You're Not Religious

Blog 6

The word spiritual is used to describe that which relates to the human spirit. It goes beyond the material.

Spirituality is about appreciating all aspects of life fully. Most of us have learned to experience the world in a very superficial way. But there is so much more just below the surface.

Spirituality embraces all religions because it recognizes that all of them are different paths to the same destination.

If you’d like to further cultivate your spirituality, consider these ideas:

    1. P…

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Create Balance Through Spiritual Wellness

Blog 5

Are you searching for deeper spiritual meaning in your life? You're not alone; the hectic demands of life in the 21st-century have made many people feel disconnected. Perhaps what you need is a spiritual connection to bring about a sense of balance and completion in your life.

Many people confuse spirituality with religion and believe that spiritual wellness can only come from religious beliefs. However, spiritual balance comes from more than subscribing to a religion. Some people do seek relig…

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Could You Use an Attitude Makeover?

Blog 4

If you're blessed with a naturally positive dominant attitude, you're in solid command of your life. You're most likely already living the good life you deserve.  

But if you notice that a less positive attitude is pervasive, make the decision now to alter how you think and feel.

Consider the following regarding these more challenging attitudes and the ways in which they can detract from the quality of your life:

  • Sluggishness. If you have a sluggish attitude toward life, you'll find yoursel…

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Burnout Relief Strategies

Blog 3

Are you suffering from burnout? Whether it's caused by work issues, stress at home, relationship challenges, or a combination of all of them, it can cause a frightening feeling of hopelessness! 

Burnout often causes a feeling of numbness and not knowing how to get your life headed back in the right direction. 

Try these techniques to get relief from burnout:

Don't blame yourself.
Life is hectic and stressful, especially with all the intense demands placed on our shoulders. If you're feeling b…

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Your Mind is Constantly Giving You Feedback

Your mind is constantly giving you feedback

Your mind is constantly giving you feedback. 

You’re either not receiving the message or you’re misinterpreting the signs. 

When you’re uncertain about how to proceed, your intuition can provide valuable feedback.

Here’s how…

Practice addressing and listening to your intuition. When faced with multiple possibilities, give your intuition a chance to chime in.

Start with little things. “Should I go to the movie with Diane or stay at home?”

Ask yourself these types of questions as they come u…

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9 Ways to be a Better Friend

Blog 1

You can be a poor, fair, good, or great friend. Take stock of your own stable of friends. Some are just better than others at being your friend. You have friends that you trust more than others. Some friends are more enjoyable to be around.

Being a great friend is a skill that you can cultivate. There’s no risk incurred by making an effort to enhance this part of your life.

Use these strategies to be a better friend:

Keep an open mind. Most of us could stand to be a little more open-minded. W…

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What a Healthy Partner Relationship Looks Like

Blog 2

Building your relationship with a partner that fits well with you is exciting and life-enhancing as the two of you look forward to a happy life together. You might even discuss hopes and dreams for the future. So how do you ensure that you get to keep this wonderful experience you're building together?

There are many paths to a healthy partner relationship. However, once you get there, it most likely will look something like this:

1. Healthy partners exhibit excellent communication skills. They ap…

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When the Going Gets Tough… Relax

When the Going Gets Tough… Relax

Tough times are part of life but you don’t have to live with a suffering mindset. Learning to relax will lift your mood and your vibration until the tough times pass.

Here are easy things you can do to practice relaxing. 

  1. Slow down. Do you rush around from Monday to Friday trying to meet deadlines at work and at home? Wake up early and leave a gap between appointments. Pause to collect your thoughts, and listen to the bird's sing.
  2. Electronic Release. Try to disconnect a few hours each day f…

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What Unicorns Can Teach You About Making Your Life More Magical

What Unicorns Can Teach You

Mythical white horses don’t have a monopoly on magic. 

While Starbucks Unicorn Frappuccinos were only around for a few days, you can cultivate a sense of wonder that lasts for a lifetime. 

Take the time to notice the small miracles that happen each day and surround yourself with love and support. 

Try these tips for simple changes you can make to create a more magical daily life.

  1. Practice optimism. Studies show that optimists earn more money, enjoy better health, and may even live longer. …

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