Mindset

Self-esteem is essentially the quality of being pleased with yourself. 

Learning how to be happy with yourself can benefit you in every aspect of your life. 

Learn to love yourself and raise your self-esteem with these tips:

1. Do something each day that you’re good at. We feel competent and confident while doing something that we know we’re good at. Make a list of the things you know in your heart that you do well. Do at least one of them each day and notice how you feel.
   
2. Increase your knowl…

If you’ve ever been stuck in a rut before, the thought of taking action can intimidate and frighten you. However it can also empower you!

On today’s episode, I chat with Dee Woolridge, a naval officer turned author, inspirational healer, and author of, “The Resilient You”! Dee is an expert on mindset, communication, and resilience. Her life story is full of ups and downs that helped her navigate life through a heart-centred healing approach and new ways to connect with her spiritual self.

Having gone through many traumatic moments in her life, ranging from a cancer diagnosis to the premature birth of her daughter, Dee was able to…

What do you think of when you hear the word "attract"?

As human beings, we all come wired with that little voice in our heads that evaluates what's going on around us and gives us a play-by-play of what we should do or say next…

And this "self-talk" can either be your greatest ally, or it can be your biggest enemy.

Much of your self-talk is reasonable: 'I better slow down or I'll get a speeding ticket' or 'I'm really looking forward to having dinner with my friends tonight.'

But let's face it - your self-talk can also be pretty negative and defea…

Mind is a flexible mirror. Adjust it to see a better world.

– Amit Ray, Mindfulness. Living in the moment. Living in the breath.

Dee Woolridge is a success coach, hypnotherapist, Spiritual counselor, and award-winning author. She was with Omobola Stephen and they had a great conversation on the subject of mindset, confidence, spirituality, hypnosis, and much more. Here’s the excerpt:

OS: Tell me about yourself

DW: What I do is I’m a success coach and one of the biggest tools I use is hypnoth…

When using the Law of Attraction in my meditations, dialogues, writing, and so forth, I often say, “see the things you want as if they have already happened”. Be it now in your mind so that the universe has no choice but to make it so.

How do I do that, someone asked. How can I “be” or feel something that I'm not? I've been this way ever since I was a child, so how do I be something different?

Great question! In fact, this is a very common barrier people come up against when trying to apply th…

Anger is a combination of emotions that band together to create movement.

For example, fear, frustration, sadness, overwhelm get together and say, “We need to do something about this!”

Anger comes about when we believe we are losing power somewhere. Anger arises through trigger points. Something happens and suddenly you’re angry.

What happened?

Why was I triggered?

Asking these questions can lead to healing.

Events in our lives can be open wounds of emotion. When anger shows up, it is easy…

If you struggle to find the positive things in your life and something to be grateful for, try to stimulate your mind by listening to a podcast or perhaps a video of someone else showing gratitude.

A great example of this is Will Smith. He is known as someone who is not only grateful but also someone who is extremely positive and always faces a challenge with a smile.

To choose gratitude we need to practice this skill. Whether that is writing it down in a journal or on a notepad in your phone,…

As the holiday season approaches, your stress level will probably rise. In addition to your typical schedule of work, home and kids, you've got more shopping to do, menus to plan, and food to prepare. The good news is, even with all the extra activities and preparations, you can still reduce your holiday stress.

Here are some proven strategies to help you decrease your stress. Some of these may even be so effective that you'll choose to use them all year long, not just during the holidays!

Ack…