Blog

Communication

Could You Use an Attitude Makeover?

Blog 4

If you're blessed with a naturally positive dominant attitude, you're in solid command of your life. You're most likely already living the good life you deserve.  

But if you notice that a less positive attitude is pervasive, make the decision now to alter how you think and feel.

Consider the following regarding these more challenging attitudes and the ways in which they can detract from the quality of your life:

  • Sluggishness. If you have a sluggish attitude toward life, you'll find yoursel…

Read more…

9 Ways to be a Better Friend

Blog 1

You can be a poor, fair, good, or great friend. Take stock of your own stable of friends. Some are just better than others at being your friend. You have friends that you trust more than others. Some friends are more enjoyable to be around.

Being a great friend is a skill that you can cultivate. There’s no risk incurred by making an effort to enhance this part of your life.

Use these strategies to be a better friend:

Keep an open mind. Most of us could stand to be a little more open-minded. W…

Read more…

What a Healthy Partner Relationship Looks Like

Blog 2

Building your relationship with a partner that fits well with you is exciting and life-enhancing as the two of you look forward to a happy life together. You might even discuss hopes and dreams for the future. So how do you ensure that you get to keep this wonderful experience you're building together?

There are many paths to a healthy partner relationship. However, once you get there, it most likely will look something like this:

1. Healthy partners exhibit excellent communication skills. They ap…

Read more…

Stop Criticizing Yourself in 6 Steps

Stop Criticizing Yourself in 6 Steps

We’ve all heard it — that inner voice that speaks up whenever we’ve just messed up. Sometimes, your critical inner voice tells you what you should have done but didn’t. Other times, it reminds you of something you did that you could have avoided. 

How can you quiet that voice before it destroys your self-esteem and confidence?

Follow this 6-step process:

1. Analyze the criticisms. Point by point, what does your inner voice say? Jot it down so you can reflect on what you feel you’re doing wron…

Read more…

How to Turn a Bad Day Into an Amazing Day

How to Turn a Bad Day Into an Amazing Day

Have you ever had a bad day and decided to throw in the towel? A bad day can make you feel like giving up and waiting for tomorrow to come. 

With some effort and a little mental toughness, a bad day can be turned into a good day.

Learn to make a good day out of a bad day with these strategies:

  1. If you’re at home, make your bed or clean the kitchen counters. If you’re at work, send that email you’ve been avoiding. Give yourself a small success and a little momentum.
  2. Make a reasonable plan to…

Read more…

More Happiness Tips for Introverts

Happiness Tips for Introverts part 2

There are several things introverts can do to increase their happiness and life satisfaction. 

Most of them are quite easy, too! Here are a few more ideas to consider:

  1. Choose a suitable career. A sales career might not be the best choice for an introverted person. You’ll be happier if you choose a career path that doesn’t require constant communication with others.
  2. Avoid over-scheduling. An extrovert might thrive with a daily schedule that includes a full day of work, meeting friends for di…

Read more…

Happiness Tips for Introverts part 1

Happiness Tips for Introverts part 1

Studies show that extroverts tend to be happier than introverts. But that doesn’t mean you’re doomed to a life of sadness and misery, either! if you’re an introvert, you can’t just turn yourself into an extrovert. However, you can use these mind set tips to make your life happier.

Consider these ideas:

  1. Accept yourself. If you’re introverted, you’re introverted. That can be challenging in some ways and a blessing in others. You can’t change your basic nature, so you may as well embrace it. Re…

Read more…

Give Your Intuition a Chance

Give Your Intuition a Chance

Why do some of us seem to have better intuition than others? Perhaps you believe that you lack intuition all together. 

It’s a mistake to only rely on logic when you have other tools at your disposal. Give your intuition a chance.

Meditation can quiet the mind enough to notice what your intuition is saying. Your intuition might be talking to you, but you’re not getting the message. 

With everything else going on in your head, you might not even notice that your intuition is trying to communic…

Read more…

4 Ways to Build Lasting Self-Esteem

4 Ways to Build Lasting Self Esteem

Self-esteem is essentially the quality of being pleased with yourself. 

Learning how to be happy with yourself can benefit you in every aspect of your life. 

Learn to love yourself and raise your self-esteem with these tips:

  1. Do something each day that you’re good at. We feel competent and confident while doing something that we know we’re good at. Make a list of the things you know in your heart that you do well. Do at least one of them each day and notice how you feel.
  2. Increase your knowl…

Read more…

Heart Centred Healing with Dee Woolridge

Dee+Woolridge+214

On today’s episode, I chat with Dee Woolridge, a naval officer turned author, inspirational healer, and author of, “The Resilient You”! Dee is an expert on mindset, communication, and resilience. Her life story is full of ups and downs that helped her navigate life through a heart-centred healing approach and new ways to connect with her spiritual self.

Having gone through many traumatic moments in her life, ranging from a cancer diagnosis to the premature birth of her daughter, Dee was able to…

Read more…