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Resilience

4 Ways to Develop a Peak Performance Mindset

Establish Your Own Peak Performance

Developing a positive mindset is a constant practice. 

In sports, you must continually condition your body to move in a certain way for peak performance. 

So is the continual conditioning of the mind. 

Here are a few ways to help you develop a positive mindset:

  • Edit your self-talk. Treat yourself with compassion. Acknowledge your fears and losses. Encourage yourself to keep striving.
  • Cultivate gratitude. Remembering our blessings reminds us of our connection to each other and the divi…

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Eliminate Your Fear of Rejection and Enhance Your Whole Life

Eliminate Your Fear of Rejection and Enhance Your Whole Life

What would your life look like if you were free from worrying about the opinions of others? 

What if seeking the approval of other people failed to enter your mind? 

How would it change your life?

Consider these ideas to banish your fear of rejection:

Rejection is largely a self-fulfilling prophecy. When you’re constantly worried about rejection, it changes the way you act. You become anxious and defensive. Those actions may cause you to be rejected by others. After all, who wants to spend t…

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How to Create Mindset Rules For Your Life That Serve You Well

Create Rules For Your Life That Serve You Well

There’s profound freedom that comes from living by a set of mindset rules that you’ve chosen for yourself. 

You can refrain from toiling over many decisions. You simply follow your own rules.

Develop your own set of rules for your mindset that cover each aspect of your life. 

This example can guide you in creating a unique set of rules for your own life:

  1. I always feel good about going to bed and getting up at times that provide me with the opportunity to get a minimum of 8 hours of sleep.

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Build a Foundation That Supports Your Big Dreams

Build a Foundation That Supports Chasing Big Dreams

When your life is a mess, it might not be the best time to launch your business that directly competes with Facebook or to plan an assault on the summit of Everest. 

Climbing Everest would be great, but it might be more helpful to be able to consistently pay your cell phone bill on time each month.

Follow these steps to build a solid foundation that will support chasing your dreams:

  1. Get control of your financial situation. Can you pay your bills on time consistently? Do you have enough mone…

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4 Ways to Build Lasting Self-Esteem

4 Ways to Build Lasting Self Esteem

Self-esteem is essentially the quality of being pleased with yourself. 

Learning how to be happy with yourself can benefit you in every aspect of your life. 

Learn to love yourself and raise your self-esteem with these tips:

  1. Do something each day that you’re good at. We feel competent and confident while doing something that we know we’re good at. Make a list of the things you know in your heart that you do well. Do at least one of them each day and notice how you feel.
  2. Increase your knowl…

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The Remedy for a Rut is Action

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If you’ve ever been stuck in a rut before, the thought of taking action can intimidate and frighten you. However it can also empower you!

If you learn to use it effectively, it can provide the fuel to keep you moving forward toward more fulfilling life circumstances. When you do this, you realize that there was never anything to fear in the first place, and knowing this will help keep you in forward motion.

Below are three simple steps that show you how to get started:

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Heart Centred Healing with Dee Woolridge

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On today’s episode, I chat with Dee Woolridge, a naval officer turned author, inspirational healer, and author of, “The Resilient You”! Dee is an expert on mindset, communication, and resilience. Her life story is full of ups and downs that helped her navigate life through a heart-centred healing approach and new ways to connect with her spiritual self.

Having gone through many traumatic moments in her life, ranging from a cancer diagnosis to the premature birth of her daughter, Dee was able to…

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Creating New Holiday Traditions After Divorce

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Divorce brings major changes into your family life, including how you choose to celebrate the holidays. Most families wind up holding onto some of their old traditions while introducing some new innovations. However you go about celebrating the holidays, intentionality is key.

If you're looking to smooth your transition at holiday time, here are steps you can take with your kids to make the season better for everybody.

1. Arrange for holiday visitation in advance. Address visitation in writing…

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The values within you at the very core of who you are

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What I value makes me who I am. Spirituality, family, health, giving… They give me purpose. They fuel my inner guidance and outer confidence.

The values within you at the very core of who you are. They are the building blocks; the foundations and cornerstones for you. Things like respect, progress, family, fun, nature, achievement, or freedom.

When you find yourself feeling angry, frustrated, demotivated, or deflated around situations or people it may because one or more of your values is bein…

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Your Confidence Muscle May Need Some Exercise

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Confidence is a muscle, and like any muscle, you need to exercise it so that it doesn’t atrophy. The problem is that unlike your biceps or glutes, which tend to stay in the same place, your confidence muscle can be harder to find.

How do you develop your biceps or firm up your glutes?

By doing exercises that are designed to work that muscle over a period of time until you see the results you were looking for.

It’s just the same with confidence.

Let’s say that you’re the kind of person that d…

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