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Resilience

Reasons Why We Lose Our Peace

Lose Our Peace

Inner peace is something we all hope for, but like anything else it takes some work to achieve. Peace is waiting within all of us, but unfortunately, we often lose our inner peace and let destructive emotions take over. 

If we know what to look for, we can stop these negative emotions in their path and keep the peace as a part of our daily lives. 

Here are some of the reasons why we lose our peace:

  • We Expect Perfection. Sometimes we do this without realizing it, but we always seem to be str…

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The Successful Road to Spiritual Wellness

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Have you made several, unsuccessful efforts to achieve spiritual wellness? You can probably relate to how difficult it can be to achieve. Spiritual wellness takes effort and introspection.

There’s indeed a road you can take that leads to spiritual wellness. The journey may be long, rough, and trying, but it's achievable.

Review this helpful guide for building a foundation of spiritual wellness. While you may want to adopt one element at a time, you'll be better off attempting a full transforma…

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Stop Hurrying and Start Living

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If you’re not getting enough things done on your to-do list, you’re not alone. It’s common to feel a little overwhelmed, rushed, and even guilty when you’re unable to get everything done each day. Staying focused and in the moment is challenging.

Then the little things seem to start piling up. The dishes are dirty and the laundry needs to be done. The only obvious solution is to be even busier and to schedule every minute of the day.

It’s important to remember that nothing stays finished for l…

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Self – Motivation: How to Get it and Maintain it

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When it comes to getting things accomplished, motivation can be hard to come by. Yet, motivation is exactly what is needed. A small amount of motivation is required to do small, simple things, like brushing your teeth. Bigger tasks require more motivation to complete.

But how do you manufacture motivation when you have none?

Learn to motivate yourself and you’ll accomplish more:

1. Use pain. If you fail to complete a particular task, what damage will be done? It might just be the inconvenienc…

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Choosing Your New Year's Resolutions

Choosing Your New Year's Resolutions

At this time of year, you may be considering whether you're going to make a New Year's resolution. Maybe you've made them in the past and lost interest over time. Or perhaps you buckled down and followed through. Either way, you're now facing the beginning of another new year.

Even if you're less-than-thrilled with your follow-through in prior years, the new year brings amazing opportunities to challenge yourself in all kinds of ways.

Try these ideas to help you set up your resolutions so you'…

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Grief: Coping with the Loss of a Loved One

Grief Coping with the Loss of a Loved One

If you live long enough, you’ll eventually have to deal with the death of a loved one. Everything that lives eventually dies, but just because death is natural doesn’t make it any easier to navigate.

Grief is a universal consequence of loss, but it is also a very individual experience.

Since everyone is likely to face this type of loss more than once in a lifetime, it’s worth the effort to understand the grief process and how to navigate it.

Grieve in your own way and at your own pace:

1. …

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How to Develop Patience in One Week

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Patience really is a virtue! However, it takes a lot of work to develop. This is especially true if you're accustomed to having a short fuse.

But relax! It's possible to develop patience in as little as one week. So if there's an event coming up that may test your patience, you can learn how to keep things under control quickly.

It may not be easy, but the benefits are certainly worth working towards. You can develop the tolerance and calmness needed to take on the toughest situations.

Consid…

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Create Balance Through Spiritual Wellness

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Are you searching for deeper spiritual meaning in your life? You're not alone; the hectic demands of life in the 21st-century have made many people feel disconnected. Perhaps what you need is a spiritual connection to bring about a sense of balance and completion in your life.

Many people confuse spirituality with religion and believe that spiritual wellness can only come from religious beliefs. However, spiritual balance comes from more than subscribing to a religion. Some people do seek relig…

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What a Healthy Partner Relationship Looks Like

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Building your relationship with a partner that fits well with you is exciting and life-enhancing as the two of you look forward to a happy life together. You might even discuss hopes and dreams for the future. So how do you ensure that you get to keep this wonderful experience you're building together?

There are many paths to a healthy partner relationship. However, once you get there, it most likely will look something like this:

1. Healthy partners exhibit excellent communication skills. They ap…

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4 Ways to Develop a Peak Performance Mindset

Establish Your Own Peak Performance

Developing a positive mindset is a constant practice. 

In sports, you must continually condition your body to move in a certain way for peak performance. 

So is the continual conditioning of the mind. 

Here are a few ways to help you develop a positive mindset:

  • Edit your self-talk. Treat yourself with compassion. Acknowledge your fears and losses. Encourage yourself to keep striving.
  • Cultivate gratitude. Remembering our blessings reminds us of our connection to each other and the divi…

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