How To Build Resistance to Stress and Anxiety Workbook

A Success Builders Tools from Dee Woolridge

Everyone reacts to stressful situations differently. It’s usually when you don’t feel in control of a situation that you feel its grip tightening around you, and this causes extreme discomfort.

Regaining control and reducing stress is called resilience. It is the mental reservoir of strength that people call on in times of need to carry them through without falling apart. Resilience involves behaviors, thoughts, and actions that can be learned and developed in anyone.

This 38-page workbook is packed full of information that Coach Dee has taught her clients for years. It helps you practice your way to resistance to stress and anxiety with:

  • Exercises
  • Self-assessments
  • Tools and techniques
  • Journal space
  • And more.

Let’s get started taking back your life!

stress and anxiety workbook moc