There’s no downtime in life anymore. We’re so busy that we’ve forgotten how to relax and our minds are constantly going over what needs to be done. Even though stress is a ‘normal’ function of everyday life, when it starts to take OVER your life, its a problem. This workbook helps you build skills and develop resistance to stress and anxiety so that you can live a more happy and successful life.
How to Build Resistance to Stress and Anxiety Workbook
A Success Builder Tool from Dee Woolridge
There’s no downtime in life anymore. We’re so busy that we’ve forgotten how to relax and our minds are constantly going over what needs to be done. Even though stress is a ‘normal’ function of everyday life, when it starts to take OVER your life, its a problem. This workbook helps you build skills and develop resistance to stress and anxiety so that you can live a more happy and successful life.